Action
Adventure
Animation
Comedy
Crime
Documentary
Drama
Family
Fantasy
History
Horror
Music
Mystery
Romance
Science Fiction
Thriller
War
Western
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
Director: Anna L. Benson
Writers: Mark S. Henriksen
No screenshots available
No Reviews Available
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
This Totally Tubular Turbo workout features innovative body-sculpting moves to shape lean, sexy muscles from head to toe!
Yoga, body sculpting and low impact aerobics.
In this serene window into self-healing, visionary founder Charlie Malta unfolds a revolution in meditation with a practice called "Chair Windmills”, a focus on inner pain and relief from suffering.
Monsieur Hulot, Jacques Tati’s endearing clown, takes a holiday at a seaside resort, where his presence provokes one catastrophe after another. Tati’s masterpiece of gentle slapstick is a series of effortlessly well-choreographed sight gags involving dogs, boats, and firecrackers; it was the first entry in the Hulot series and the film that launched its maker to international stardom.
Subscribe for exclusive insights on movies, TV shows, and games! Get top picks, fascinating facts, in-depth analysis, and more delivered straight to your inbox.
