Search Results for “meditation”

Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.

This weekend will focus on a simple, contemplative approach, which encourages a clear seeing of one’s experience rather than any kind of effort or discipline

Series which goes in search of inner peace in three monasteries around Britain, and provides a welcome retreat from the hectic pace of our daily lives.

The Mediterranean Basin is located in one of the planet’s temperate zones. The subtropical climate makes it cold and wet in winter, hot and dry in summer, and mild and rainy in autumn and spring. Occupied by human beings for more than 8,000 years, the Mediterranean Basin has experienced dramatic changes to its forest and woodland areas, but nevertheless, these areas are still among the most diverse on the planet. From marshlands to high mountain ranges, from forests of holm and cork oaks to oak and pine forests high up in the mountains, all of them are home to thousands of animal and plant species whose paths cross on their adventures.

In an exotic loft, the two accidental tourists Syusy Blady and Patrizio Roversi receive from this evening on Raitre, in prime time, a large and picturesque group of friends to comment on the films of their travels.

An English teacher begins to hear a low humming sound that no one else around her can hear.

Learning to age gives a new meaning to old age, not as the end of life, but the beginning of a new stage that we can design to be enriching and enjoyable.

Join Ashley Eckstein for mindful lessons and exercises. Jedi Master Yoda once said, "A Jedi must have the deepest commitment, the most serious mind." Yoda teaches us that training our mind is just as important as physically training our body.

The Sun Shines Different in Miami is an ambient film series drifting through beach, bike, boat, and park journeys. Each episode explores a different path to restoration, blending slow visuals and calming soundscapes to invite healing.

The Essential Lectures of Alan Watts video series was recorded in 1971 above Muir Woods, California, and in 1972 aboard the ferryboat the SS Vallejo in Sausalito. Produced by his son Mark and directed by long-time archivist Henry Jacobs, the series explores core philosophical themes that spawned over Watts' career.

Ancient medical science told us our minds and bodies are one; so did philosophers of old. Now, modern science and new research are helping us to understand these connections. In Healing and the Mind, Bill Moyers talks with physicians, scientists, therapists and patients—people who are taking a new look at the meaning of sickness and health. In a five-part series of provocative interviews, he discusses their search for answers to perplexing questions: How do emotions translate into chemicals in our bodies? How do thoughts and feelings influence health? How can we collaborate with our bodies to encourage healing?

It may seem like it, but victims of stalking are not just celebrities and those in the public eye; the widely-misunderstood crime affects millions of people in the United States each year, people who are in perpetual fear for their lives; criminal psychologist Dr. Michelle Ward -- a stalking victim herself -- presents stories of the crimes and explores the twisted psychology of those who committed them; victims and their families also recount their personal experiences and provide firsthand insight into effective steps they took to protect themselves; Dr. Ward offers practical tips that viewers can use to keep themselves safe.

Thomas Magnum, a decorated former Navy SEAL, returns home from Afghanistan and applies his military skills to become a private investigator in Hawaii taking jobs no one else will—with the help of fellow vets T.C. Calvin and Rick Wright, and former MI:6 agent, Juliet Higgins.